Paddock Performance
Your training.
Built for you.
Strength. Running. Conditioning. One program built around your goals, equipment, schedule and recovery.
No spreadsheets. No guesswork. Open the app and train.
7 days free, no card required. Then A$39/month if you choose to continue.
Set up your profile and we’ll build your training around you.
Already a member? Sign in
Today
Lower — Strength
Example week
What a training week can look like
- MonUpper strength
- TueAerobic development
- WedLower strength
- ThuRecovery / mobility
- FriUpper strength
- SatThe Gutty
- SunRun
This is an illustrative example, not a fixed plan. Your actual week is built from your goals, equipment, training history, available days and how you are recovering — so the split, the sessions and the load will differ.
Built from real coaching.
Made for real training.
Paddock Performance comes out of Paddock Fitness' strength and conditioning coaching approach. It's built for people who want programming with a reason behind it — not random workouts pulled from a feed.
Who builds it
Programming developed by Paddock Fitness founder James Ramsay — Army veteran, former police officer and strength & conditioning coach.
Inside the app
This is what you'll actually train from.
Today's session, set-by-set logging, and the progress that comes out of it.
Today
Lower — Strength
Set 2 of 4
Trap Bar Deadlift
5
Reps
100
Load
7
RPE
Last time: 5 × 95kg @ RPE 7
Progress
Weekly volume
Swipe to explore
Why it is different
Built around you
Your goals, training experience, available equipment and the days you can actually train decide what your program looks like.
Adapts as you train
Logged performance, recovery and your daily check-in feed back into what comes next — it is not a fixed 12-week PDF.
Strength + conditioning together
One week that holds both, scheduled to work together. Not another bodybuilding template, and not a running-only app.
Real training
Strength work, running, conditioning, and sessions like The Gutty or benchmark efforts where they suit you and your program.
How it works
- 1
Tell us about you
A short setup: goals, experience, equipment and training days.
- 2
Get your program
Your training week is generated and scheduled for you.
- 3
Train
Open today's session and work through it set by set.
- 4
Log results
Reps, load, effort and how you pulled up.
- 5
Your training adapts
What you log helps shape what comes next.
7 days free, no card required. Then A$39/month if you choose to continue.
Real life, real training
Built for training that has to fit real life.
Work, family, travel, bad sleep. Your week doesn't have to be perfect for your training to keep moving — the plan adjusts around the days and equipment you actually have.
What members say
It takes the guesswork out of training. The programs are clear, effective and fit into my life.
It's definitely removed the deliberation time in figuring out what session I would do. I don't have to think too hard about my day's training or invest as much time — something I am always short on!
Having a programme that works smarter, planning training based on overall long-term goals as well as the daily input of fatigue, injury and the competing demands of life.
Mobility matched to the day's training means less time spent guessing what to warm up.
Having the program has forced me to get outside my comfort zone and address my weaknesses. It's definitely taken the guesswork out of training, and being able to look ahead at my week and move sessions around work has been great.
I've recommended it to a bunch of people and will continue to do so.
Who it's for
Everyday athletes
You want to get stronger, fitter and more capable without guessing.
Runners & hybrid athletes
Strength that supports running instead of competing with it.
Tactical & performance-focused
Work capacity and strength for physically demanding roles.
A full gym isn't required. You record the equipment you have access to and your programming is built around it.
Start training today
Paddock Performance
7 days free, no card required. Then A$39/month if you choose to continue.
- Personalised strength, conditioning and running programming
- Daily readiness check-in that shapes your session
- Session logging, progression and progress tracking
- Cancel anytime
Adaptive, individualised programming without traditional one-to-one online coaching pricing.
Try it for 7 days
Train through real sessions. No card required and nothing is charged automatically — continue for A$39/month only if you choose to.
Questions
What equipment do I need?
You set what you have access to during setup — a full gym, a home setup or minimal kit. Your programming is built around the equipment you record, and you can update it as that changes.
Is it suitable for beginners?
Yes. Setup asks about your training experience, and your starting loads and progression are based on what you log rather than a fixed template.
Can I combine running and strength training?
Yes. Strength and conditioning work sit in the same week, scheduled together rather than as two separate plans.
Can I change my training days?
Yes. You can move a scheduled session to another available day from the Sessions screen, and your available days can be updated.
What happens after I sign up?
You create an account, verify your email and start your trial through secure Stripe checkout. You then complete setup and your first program is generated.
How do I cancel?
You can cancel from your account at any time. Cancel before your 7-day trial ends and you are not charged.
Can I use Paddock Performance outside Australia?
Yes — it's a web app you can use anywhere. Billing is in Australian dollars and coaching support is Australian-based.
Start training with a plan
Your program, built around your life — from your first session.
7 days free, no card required. Then A$39/month if you choose to continue.